A new review highlights the potential of inulin, a plant-based fibre, to enhance calcium absorption and support bone health—offering a natural tool for menopausal women concerned about bone loss.

A growing body of evidence is reshaping how women approach bone health during midlife — and one unlikely hero may be fibre. According to a 2023 review published in The International Journal for Vitamin and Nutrition Research, inulin, a naturally occurring prebiotic fibre, plays a critical role in calcium metabolism and bone mineral density (BMD), especially in women navigating the hormonal shifts of perimenopause and menopause.

The review outlines how inulin increases calcium solubility, enhances absorption through passive diffusion, and stimulates calcium-binding proteins — all of which help the body retain more of the calcium consumed through food or supplements. Just as importantly, inulin fosters beneficial gut bacteria known to influence nutrient uptake and systemic inflammation, two factors increasingly linked to long-term bone health.

Combining Nutrition with Movement for Stronger Bones

While calcium is central to bone strength, researchers are increasingly pointing to nutritional synergy — where supportive nutrients enhance the body’s ability to make use of calcium. Inulin may be one such nutrient.

“Calcium absorption still needs to be paired with the right stimulus,” said Grant Jenkins, internationally recognised Physical Performance Coach and New Product Development Director at Wonder Foods. “High-impact movements, like jumping and strength training, are proven to stimulate bone formation — just make sure you introduce gradually and progressively. Combine that with a nutritional focus on gut health and calcium availability, and we see a powerful, science-backed approach to bone preservation during menopause.”

A Natural, Gentle Approach

Inulin is derived from plant sources like chicory root and is commonly available in a powdered, water-soluble form. It is tasteless, easy to add to food or drinks, and generally well-tolerated — even among those with sensitive digestion. When properly sourced, it is also independently tested for glyphosate and other contaminants, adding peace of mind for health-conscious women seeking safe, evidence-informed options.

As the science evolves, inulin is emerging as a quietly powerful ally in helping menopausal women support their bone health — without drastic measures or hormone-related risks.

Wonder Foods offers this information for educational purposes only. Please consult your healthcare practitioner for personalised advice.